Primary food processing[ edit ] These whole, dried bananas in Thailand are an example of primary food processing. Primary food processing turns agricultural products, such as raw wheat kernels or livestock, into something that can eventually be eaten. This category includes ingredients that are produced by ancient processes such as dryingthreshingwinnowingand milling grain, shelling nutsand butchering animals for meat.
Here is a list of 6 common processed foods that you can easily make a healthier homemade version of.
See Processed foods Foods to Cut for a Clean Diet With easy homemade recipes, cutting back on processed foods and eating clean is easier than you might think. Start by eating wholesome fruits and vegetables, especially those that are in season. Choose whole grains and whole-grain products over refined ones.
Try limiting but not necessarily eliminating saturated fats, sodium and added sugars in your cooking and in the prepared foods you choose. For many of us, the easiest way to eat clean is to cook at home. What are processed foods? They often come in a box or a jar, are can be high in added sugars, low in fiber and whole grains, processed with sodium, high in fat or include trans fat and lots of saturated fat.
Here is a list of 6 common processed foods that you can easily make a healthier homemade version of: Buttermilk Ranch Dressing 1. Salad Dressing Next time you grab a bottle of salad dressing off the shelf, read the ingredients. Some keep the dressing from spoiling on the shelf while others are used to improve texture.
A simple dressing takes no more than 10 minutes to make and is as easy as whisking oil into vinegar and throwing in a few seasonings like garlic powder, Dijon mustard and minced garlic or shallot. Making your own dressing can help you control calories too. If you find a recipe you like, double it so you can keep some in your refrigerator to use throughout the week.
Breakfast Cereal With more than kinds of cereal in many grocery store aisles, choosing a healthy cereal can be like searching for a needle in a haystack. How to Pick a Healthy Breakfast Cereal. Some cereals are packed with sugar while others are low in nutrients that you want to get out of cereal, such as fiber.
Take the stress out of the search by making your own granola or muesli mix at home. You can pick the ingredients and have control over how much fat, fiber and sugar goes into your first meal of the day. And cost-wise you will get more for your money by making a batch than buying a box of cereal.
Sweet Potato-Peanut Bisque 3. And many cans are lined with the chemical BPA, which has been linked to infertility, heart disease and diabetes. So instead of forgoing soup altogether, get out your soup pot and get cooking. Most soups freeze well, so if you like the convenience of portion control, freeze them in individual serving sizes.
Many delicious soups can be made in 30 minutes or less. Salsa Palermitana Palermo-Style Sauce 4.
Another problem with jarred pasta sauce? You can do much better at home. Either way, you have options. If you make a big batch, you can freeze leftovers for later use. Healthy Homemade Pasta Sauces 5.
Flavored Yogurt Plain, low-fat or nonfat yogurt offers plenty of calcium and probiotics that help with digestion. But no one wants to eat plain yogurt by itself, so we often reach for flavored varieties.
The problem here is that flavored yogurt can contain artificial colors, flavors and sweeteners. Stir fresh or frozen fruit into plain yogurt. One trick to making it taste sweet without adding sugar is adding a splash of vanilla extract for a confectionary flavor. Crunchy Granola Wedges 6. Sure, they may have grains and nuts, but they also tend to be loaded with sugar and fat.
There is no reason to cut them out of your life completely, though:Ingredients such as salt, sugar and fat are sometimes added to processed foods to make their flavour more appealing and to extend their shelf life, or in some cases to contribute to the food's structure, such as salt in bread or sugar in cakes.
Processed foods can be placed on a continuum that ranges from minimally processed items to more complex preparations that combine ingredients such as What is a Processed Food?
You Might Be Surprised! sweeteners, spices, oils, flavors, colors, and preservatives. List of Processed Foods. This is a list of processed foods by type (not by brand).
It is not a complete list. Many new food products are marketed every year. You can evaluate how processed a food is by reading the label's ingredients list to see the names, number, and type of ingredients. A large number of ingredients, with names that you don't.
Food processing is the transformation of agricultural products into food, or of one form of food into other forms. Food processing includes many forms of processing foods, from grinding grain to make raw flour to home cooking to complex industrial methods used to make convenience foods.
Foods that have been processed while at their peak in terms of ripeness, flavor, and nutrition. Examples include canned tomatoes, canned tuna and salmon, and frozen fruits and vegetables.
Foods with ingredients added for flavor and texture, such as sweeteners, spices, oils, colors, and preservatives. Processed foods aren't just microwave meals and other ready meals. A processed food is any food that has been altered in some way during preparation.
Not all processed food is a bad choice. Some foods need processing to make them safe, such as milk, which needs to be pasteurised to remove harmful.