Free sample essay on walking as an exercise Subhasish Advertisements:
You've probably heard countless times how exercise is "good for you. Getting the right amount of exercise can rev up your energy levels and even help improve your mood. Rewards and Benefits Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day.
Here are some of the reasons: Exercise benefits every part of the body, including the mind. Exercising causes the body to make chemicals that can help a person to feel good. Exercise can help people sleep better. It can also help some people who have mild depression and low self-esteem.
Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal — like beating an old time in the meter dash. Exercise can help you look better. People who exercise burn more calories and look more toned than those who don't. In fact, exercise can help keep your body at a healthy weight.
Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly decreases a person's risk of developing certain diseases, including obesitytype 2 diabetesand high blood pressure. Exercise can help a person age well. This may not seem important now, but your body will thank you later.
For example, osteoporosis a weakening of the bones can be a problem as people get older. Weight-bearing exercise — like jumping, running, or brisk walking — can help keep bones strong.
The three parts of a balanced exercise routine are: Aerobic Exercise Like other muscles, the heart enjoys a good workout. Aerobic exercise is any type of exercise that gets the heart pumping and gets you breathing harder.
When you give your heart and lungs this kind of workout regularly, they get stronger and are better at getting oxygen in the form of oxygen-carrying blood cells to all parts of your body. If you play team sports, you're probably getting at least 60 minutes or more of moderate to vigorous activity on practice days.
Some team sports that give you a great aerobic workout are basketballsoccerlacrossehockey, and rowing. But if you don't play team sports, don't worry — there are plenty of ways to get aerobic exercise.
These include bikingrunningswimmingdancing, in-line skating, tenniscross-country skiing, hiking, and walking quickly. Strength Training The heart isn't the only muscle to benefit from regular exercise.
The other muscles in your body enjoy exercise too. When you use your muscles, they become stronger. Strong muscles are also a plus because they support your joints and help prevent injuries. Muscle also use more energy than fat does, so building your muscles will help you burn more calories and maintain a healthy weight.
You don't have to lift weights to make your muscles and bones stronger. Different types of exercise strengthen different muscle groups, for example: For arms, try rowing or cross-country skiing. Pull-ups and push-ups, those old gym class standbys, are also good for building arm muscles.
For strong legs, try running, biking, rowing, or skating. Squats and leg raises also work the legs. For abdominal and core strength, you can't beat rowing, yoga or pilatesplanks and crunches. Flexibility Training Strengthening the heart and other muscles isn't the only important goal of exercise.
Exercise can also help the body stay flexible, meaning that your muscles and joints stretch and bend easily. Being flexible may also help improve a person's sports performance.
Some activities, like dance or martial arts, require great flexibility.Essay on The Walking Dead; Essay on The Walking Dead. Words Oct 21st, 3 Pages.
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of daily walking Walking is one of the best and least expensive forms of exercise, and the easiest to perform. It is a proven weight loss strategy that not only reduces weight, but also reduces.
"Exercise is the best preventive drug we have, and everybody needs to take that medicine." And, as stated by Dr.
Timothy Church, 2 director of preventive medicine research at the Pennington Biomedical Research Center in Baton Rouge. Words Essay on a the advantages of morning walk. Yogic exercises cannot be learned without the help of a yoga teacher.
But walking is an exercise which is the cheapest. It does not need any training. It is the easiest of all exercises. A morning walk is the best exercise.
It can keep a person fit and fresh throughout the day. It is. Here’s the short and sweet on these impressive ways that exercise can keep you in the best possible shape. 1.
take a brisk 5-minute power walk up the street in one direction and back in the. Why a walking workout is good for your body 'And the best thing is that you can see results from walking reasonably quickly - although it depends on .
Along with jogging, running, swimming, etc, walking is a mode of cardiovascular exercise for it improves blood circulation and makes the heart beat more efficiently. It is best to walk on an empty stomach.